Your Cheat Sheet For Health

 

Just because you know about the Law of Attraction doesn’t mean instant healing miracles with your body. Can you turn around a health issue fast? YES! But changing your thoughts and habits takes practice. If there is something that’s not working or looking well, it’s a bit hard to escape the reality of it because you carry your body around with you every day.

The following cheat sheet for manifesting infallible health will come in handy. For best results post these tips on your mirror, keep by your bedside and tattooed to your forehead.

1. Decide what it is exactly that you want to change. It doesn’t matter if the condition has been occurring for most of your life or it’s recent. It doesn’t matter if a doctor has given you a bleak prognosis. You CAN turn it around, but you must believe that you have the power to change the condition. This is key. This part may take some practice. Be easy on yourself in the process.

2. Acknowledge that your current state of health is temporary. You’re a work in progress, not stuck in any condition. Your body follows your thoughts. It is possible to experience positive evidence of progress immediately after you start changing your beliefs. If you feel stuck with a condition, you will be stuck with it. If you feel freedom with your body, you will have that. Choose freedom.

3. You‘re in control of your health. Your body is not doing something to you. It does not have a mind of its own. It simply follows your lead. Are you loving it or being irritated with it? It knows. If you feel like a victim or afraid that disease will get you, you’ll feel powerless. What are your dominant thoughts about your health? This will tell you why you’re feeling or seeing the current results of your body. Notice I said “current.” You are your own best authority on what your body needs. Have you been listening?

4. Most health issues are directly linked to other issues in your life. Several years back I broke my elbow and had surgery. Was I focused on breaking a bone? NO! But I was rushing, stressed out and not taking care of myself. Find out what’s causing you discomfort in your life. Look at your relationships, bank accounts, work and how much fun you’re having. Finding solutions that lead to more peace will positively impact your health. Remember dis-ease causes disease. Soothe your mind and your body will start self-correcting.

5. Love your body, even with its imperfections. You must appreciate what’s working well. Find anything at all that you can be grateful for regarding your bod. Create a loving relationship with it. How do you treat your friends when they are in need of some support?

6. There are no rules to perfect health. Contrary to popular belief, you don’t need to eat right, exercise, stand on your head, avoid preservatives and keep away from smog. You must follow your own guidance about what is right for you. Whatever you believe about health, you will be right. I exercise because it helps me relax. If I don’t feel like it, I don’t do it. Relaxing, breathing and drinking water are the only health actions I stand firm about. If there aren’t any rules then there’s no way you can fail or beat yourself up about what you did or didn’t do! Freedom.

Did any of these ideas open your mind to being and feeling healthier? Tell me about it! (Below)

WANT TO USE THIS ARTICLE IN YOUR E-ZINE, BLOG OR WEB SITE?

You can, as long as you include this complete blurb with it: Jeanna Gabellini is a Master Business Coach who assists conscious entrepreneurs to double (and even triple) their profits by leveraging attraction principles, proven strategies and fun. Grab her FREE audio on dialing in your biz here: https://masterpeacecoaching.com/freecd

Categories: Health and Personal Growth.

Plan for Profits

Have you ever scurried around looking for your sunglasses only to find them on your head?masterpeacecoach-b3783dc0-48d2-4baa-a658-194fc4d3c24e-v2

Why didn’t you know they were there?

Most likely you were rushing, not really taking your time to think it through.

Believe it or not, it’s like that with money.

You scurry around, trying to hustle up some dough only to come up empty handed. Maybe you’re always on the hunt to find the golden marketing technique that will land you a wait-list of clients.

Being wealthy is not about getting lucky. It’s planned.

Maybe you’ve seen people whose businesses took off, yet they weren’t necessarily in a Rockefeller mindset. How’d they do it?

They truly believed they had something of value. And they asked themselves how they could get it into the hands of their ideal clients and customers.

What do you believe about your product and services? Should people be falling all over themselves to buy them? Do you believe that you should be rolling in the dough?

Money is everywhere. Any product or service can be your catalyst to wealth if you stop thinking you need someone to give you a break. You can increase your capacity to receive more income by changing your relationship with money. See it as something readily available to you, in any amount you want.

Sara Blakely transformed her idea of pantyhose with no feet into a household name (Spanx) for females who want to look trim in their little black dress or jeans. She did $1 million in sales her first year as a freaking solopreneur (now a multi-million dollar business!).

How’d she pull that off?

She went for it like it was a matter of fact, that it should be a best seller. And it is! She laid out a simple and creative plan and took the steps to implement it.

She thought it through.

Recently my bestie posted a short video of a cooler (to keep food and beverages cold) on my Facebook page. The video led me to Kickstarter.com, a place where entrepreneurs seek funding for their projects. I immediately invested so I could get my very own Coolest Cooler.

Their goal was to raise $50,000. They inspired 62,642 people to give them $13,285,226. The most successful Kickstarter project ever!

How’d that happen?

It has a lot to do with the creator’s mindset. He said, “I invent lots of things, but honestly very few have brought so much fun to my life.”

Before it was even close to funded he had nailed down the CAD design, the manufacturers and showcased professional videos to show off his cooler. He went balls out planning his launch in a time frame that most people would say is impossible.

He played it like he meant it. And he did it!

Are you planning for profits right now? Please don’t wait for a ‘break’ or struggle through years of scraping by. Adopt an ‘I CAN DO THIS’ attitude, along with a strategic plan and your business too, could be doubling its profits in less than a year.

You’ve got this.

What stories of start-ups made you think that they were awesome ideas? Write your answers in the comments below.

WANT TO USE THIS ARTICLE IN YOUR E-ZINE, BLOG OR WEB SITE?

You can, as long as you include this complete blurb with it: Jeanna Gabellini is a Master Business Coach who assists high achieving entrepreneurs and their teams to double (and even triple) their profits by leveraging intention, systems and fun. Grab her FREE audio on dialing in your biz here: https://masterpeacecoaching.com/freecd

Categories: Business, Free Teleclasses & MP3's, Health, Manifesting Desires, and Programs and Events.

Evidence Is There

When you want something to change, one of the first things you do is ask yourself (and others) what you can do aboutmanlooking it. If you can take action, you do. If you’re anxious, you may hold off until you feel safer.

The next thing you do is look for evidence that you have done the right thing or that change is happening. Many times you’ll get immediate satisfaction. For example, if you decide to organize a closet, you will begin to move objects around. You may decide to give away a couple of items. Even if it took you a couple of weeks to complete the project, you see progress after each block of time you work on it.

What about those desired changes that don’t give immediate results after you take action? How do you keep your spirit up while you wait for a sign that this goal is coming?

There are a few topics that I witness people getting frustrated about when they get focused on making a change. These common areas of change also happen to be the most important to everyone: health, relationships, and money. These areas of your life require you to change emotionally and mentally. You can take action, but if you haven’t changed the way you relate to the topic, progress can be slow or even get worse.

As you make the journey to shifting your beliefs, you’ll begin to take different actions in a very organic way. The next step is to look for evidence that you are making progress. It’s always there waiting for you to discover. All positive change is evidence, even if it’s teeny tiny. The more you expect positive evidence to be there, the more you will find it.

Evidence seekers beware: If you are still second guessing if your manifestation will come, your eyes may be looking for both positive and negative evidence. If you find evidence in some nook and cranny that looks like no progress is being made … drop it! Drop it fast, and continue to seek out the evidence that something, even one small thing, is going well.

Here’s how it can look:

Goal: Lose weight.

You begin by seeing the picture in your mind of how you want your body to look. Next envision how you want the journey to feel. You’re excited to finally handle this situation. You have also decided that dieting and exercising seven days a week for 1.5 hours is not your idea of inspired actions. But going out dancing and working in your garden is.

Day 5: You look in the mirror, and you feel like you’ve gained weight.

Knee jerk reaction: This isn’t working. I’m never going to be able to have the body I want. Maybe I should start counting calories, but that doesn’t feel good.

STOP! Look for positive evidence.

The hunt: It has been fun to enjoy food. I know that I’ve been feeling like I’m relaxing into letting my body find its perfect weight. I am noticing that my skin has cleared up, and that was something I desired, too. I guess I do have power over my body. Somebody yesterday did tell me that I was looking great.

If you search, you will always find positive evidence. If it’s your focus, you will see an abundance of it. Jot down positive evidence in a notebook. Soon there will be pages of evidence, and your manifestation will be there. Enjoy the process because it’s the process that leads to the manifestation.

What is an area you want to change and what is the first action step you can take?

WANT TO USE THIS ARTICLE IN YOUR E-ZINE, BLOG OR WEB SITE?

You can, as long as you include this complete blurb with it: Jeanna Gabellini is a Master Business Coach who assists high achieving entrepreneurs and their teams to double (and even triple) their profits by leveraging intention, systems and fun. Grab her FREE audio on dialing in your biz here: https://masterpeacecoaching.com/freecd

Categories: Business, Health, Manifesting Desires, Personal Growth, Success Strategies, and Wealth.

WOW Them with Your Freebie

Everyone tries to make their freebie sound like it’s going to rock your world. You enter your email address into their form in hopes of getting some life changing info, only to feel like you wasted your time after you get the audio, video, eBook or report.

It’s time to razzle and dazzle your peeps with some honest to goodness hot information or a free sample of your product or service. Brick and mortar businesses can join in on the fun, too. Creativity abounds!

Why give something away when you’re working on keeping more money in your pockets?

Offering something for free or giving a bonus with purchase can create a buzz that generates excitement. That has the potential to give you more clients, brand awareness and increase loyalty with existing customers. It also shows off the quality of your products and services. Some customers like to try before they buy or are more likely to say ‘yes’ if there’s an extra perk.

Some need-to-know things about giving away something in hopes of gaining more customers or renewing faith in the old ones…

Don’t:

  • Take a product or service you already have and start giving it away without some conscious thought about how it will impact your market and how it will get them to take the next desired step in your marketing funnel.
  • Be cheap or fast. Make it good or wait until you have the time, inspiration and resources to make the giveaway relevant and classy. This may be someone’s first and only point of contact with you. You’ll either turn them on or off.
  • Be cheesy or pushy in your marketing. If someone follows me on Twitter and all their posts are about getting their “free” offer, I run away. I want to know about it, but don’t cram it down my throat. Again, classy wins my vote.
  • Be chintzy about how much you give. Potential customers want a big enough taste, so they can make an educated decision about spending some bucks with you. Abundance attracts more abundance. I have given away so much of my time and I’ve never regretted a minute of it. Eventually your fans will buy.
  • Offer a free pen and think people will buy from you. Your freebie has to match the rest of your offerings. If you’re a massage therapist don’t offer a free ice cream. Give a five minute laser massage on one target area of the body, a free meditation on body relaxation, or a free class.

Do:

  • Give amazing value in the offer. Give something that could be sold on its own because it’s that good.
  • Create a graphic for the complimentary gift or bonus if it’s not a tangible item. There are many graphic artists who would happily create a book cover, cd cover or logo for your very hot freebie to make it look professional and give it “presence”.
  • Make sure the receivers of this fabulous offer know what to do after they receive it. Do you want them to talk to you personally or a team member? What’s the next product or service they need to check out if they liked what they got so far?
  • Make it easy for them to take the next step. Give them your website, contact info and any website links they need to get more information.
  • Offer your freebie on your Facebook Fan page, website, at speaking engagements and networking events. Include a link in your bio, underneath articles you publish, that points them to more info on your gift.
  • Give your gift a webpage with a full description and easy URL to send folks, when you’re speaking. See mine here. https://masterpeacecoaching.com/resources/free-cd
  • Have fun with this. This freebie can be worth six figures or more to you each year when you convert customers. Every time I pop a free CD in the mail, I see it as $10,000 coming back to me. I infuse it with powerful intentions.

There is only one way to WOW people: Be deliberate about your plan and execute with enthusiasm. Your complimentary gift is worth every penny and minute you invest in it.

Power to the give-a-way!

Categories: Business, Health, Personal Growth, Success Strategies, and Wealth.

Obesity is Not Hereditary

Obesity is Not Hereditary
By Jeanna Gabellini, Master Coach

I have great compassion for anyone fighting obesity, high blood pressure, heart disease or even Obsessive-compulsive disorder.  All of these can cause great suffering to your health, wealth and emotional stability.

When most coaching clients begin telling me about their health goals, many mention that their health condition is hereditary.  I have to stop them and let them know that there is no health condition that is passed on through genes from their parents.

This is really good news.  That means that nobody’s health is doomed based on their family’s health history.  However, the environment you grew up or the beliefs your family instilled in your brain can have a huge impact on your health.

Your body is responding to your thoughts, beliefs and both physical and emotional stress.  If one of your caregivers had battles with their thyroid and/or weight, you may have adopted beliefs based on what you heard and witnessed.  These beliefs created your state of health.

You can break any cycle…but you have to be able to understand how your thought process has impacted your health.  I know this all may sound wild, but there is much scientific evidence that will back this up.

Learn more by listening to the free replay audio of a preview call on Infallible Health I recently led with fitness expert David Di Francesco here.

Categories: Health.

You Have Not Heard it All When it Comes to Law of Attraction & Health

I know, you think you've heard it all before, but you haven't. And that's a BIG part of the problem; you haven't been given the right information about what really works when it comes to having a healthy, fit body you love living in. In fact, almost 90% of what you believe about food and exercise and your body is totally bogus!

You never need to worry about food, exercise or the state of your health ever again.  The only reason anybody, including YOU, would ever have anything less than optimal regarding your body is resistance.  Yep, that's it.

The resistance can be about what you are eating or not eating.  It can be that you worry about smoking.  Or maybe the resistance is about your lack of income.  But if you have ill feelings about ny topic, it will reflect itself in your body if you don't correct it.

My favorite health expert, David Di Francesco, and I are not fooling you when they say that you can have the super fit, attractive body you've always wanted without depriving yourself of the foods you love or slogging through some kind of fascist fitness regime. They understand if you're a bit skeptical at this point, but give us a chance to share what we have learned to be true…

Look, we all know what it's like to be frustrated and unhappy with the way you look and feel. We've experienced the merry-go-round of feeling hopeful and inspired by the newest diet or cure-all only to end up disappointed, depressed and slightly disgusted with ourselves when we didn't get the results we wanted.

Living in a way that supports well-being truly is easy and REVOLUTIONARY!  It will change the way you feel, look and live. You're never going to worry about food, exercise or the state of your health ever again. That life-sucking merry-go-round is OVER!

No more worrying and obsessing about food, exercise or whether the next illness is going to get you. You get to feel energized, happy and free in your body every day of your life.

David and I recorded two amazing calls and you can listen at NO-COST.  Go here and you'll just need to fill in your name and email and you'll get the mp3 links.

Categories: Health.

A Surprise About Fitness & Diet

By Jeanna Gabellini

You've got to focus on what you want, or your workout or diet won't do much good!

Example: You may do aerobic exercise everyday but you focus on the fact that you are overweight.  You wonder why you can't lose the weight.  Your body is like a genie…whatever you focus on becomes reality.  If you believe the South Beach diet will work for you and you are focused on how good you're going to look in your "skinny" jeans,it's pretty much a done deal that you'll get in those skinny jeans.  But if you have a belief that you need to eat lean in order to stay lean, you'll always have to eat lean in order to maintain your body weight

This is what some people look like they are in great shape, yet eat whatever they want and exercise whenever they want.  They expect their body to look fine no matter what.  They don't have a big emotional charge on getting fat.

Do you have a health question?  Get in answered on my NO COST teleconference next Tuesday at 1pm PST! Go here to register.

Categories: Health.

Make Up Your Own Rules About Health

by Jeanna Gabellini, CPPC

I went waterskiing on Friday.  It was my first run of the season and the sun was baking!  I’m in my fifth month of pregnancy so I wanted to get some skiing in before my belly gets too Up big.  My mom waterskiied when she was pregnant.  I wonder if that’s why both of her kids love to ski?

Since the moment I found out I was pregnant, it’s amazing how many people have told me what I should do and not do for myself and baby.  Many of those people have never money, even had children.  The first question I usually receive is, "Did you have morning sickness?"  If I ever want more variety on do’s and don’ts of pregnancy I can just go on the Gizli internet or pick up a birthing book.

I’ve decided to be my own best expert on this experience.  Everyone is their own best expert on their body anyway.  All you have to do is listen to the feedback your body gives you and follow what feels best.  I’ve had a perfect pregnancy.  Easy.  wholesale nfl jerseys I eat and drink whatever I want.  I work as much Витаминные or little as I desire.  I talk long hikes, waterski, snowski and fly our plane.  I relax when by body tells me to.  I do Campaigning not fear for myself or my unborn child.  cheap nfl jerseys I focus wholesale nfl jerseys on connection and meeting this perfect little being.

How do you feel about your health? 
Getting older? 
What have you made up about it? 
Are you focused on thriving?
Do you have guilt if you don’t follow the rules about "good" wholesale nfl jerseys health?

I suggest you trust your body.  It knows exactly what to do.  Your job is to relax, listen to your body and enjoy life!  Cheers!

Categories: Health.