How to Move Through Temporary Insanity

How to Move Through Temporary Insanity

Most people walk around thinking lots of crazy, fear-induced thoughts that they wouldn’t ever reveal to another person. What if people really knew what you were thinking? (Gasp!) Some years ago I had a severe reaction to poison oak. I was covered from my shoulders to...
Uncover Your Cringe Factor

Uncover Your Cringe Factor

The first time I heard the term “the cringe factor,” I was sitting in a plush chair in a massive theater room in Robert Allen’s house. I was there for a mastermind with several other coaches and business experts. I didn’t know exactly what would happen that day, but I...
Should You Be Worried?

Should You Be Worried?

Should You Be Worried?! Some years ago, I was out with friends and somebody did something that I could’ve chosen to be really upset over. In the past, if this same incident would’ve happened, I might have had an intense emotional reaction. But I didn’t feel reactive....
1, 2, 3… Breakthrough!

1, 2, 3… Breakthrough!

If you’re feeling like some area of your life isn’t moving forward fast enough, try this one-minute process to kick-start your breakthrough. Bring to mind the situation that feels stagnant or stressful. Identify what specifically isn’t working. Make sure to look at...
It Doesn’t Matter What They Say

It Doesn’t Matter What They Say

I went to the chiropractor back in 2008 and told him my right arm had been going numb and my neck was tight and hurting. He gave me a great adjustment and then told me that my neck was losing its curve and I had arthritis.  I thought, “Thank goodness I know that I can...